Hi, I'm David McNamara, and I’ve got over 10 years of experience as a personal trainer, working with clients from all walks of life. Whether you’re brand new to the gym, training for a Hyrox competition, or recovering from an injury, I’ve had the pleasure of guiding people through it all. My goal is to create progressive fitness programmes that are not only effective but also sustainable and adaptable to your lifestyle.

As a Level 3 qualified personal trainer, I bring plenty of knowledge and expertise to every program, with a focus on getting results while keeping things positive and supportive. Whether you're looking to get fitter, stronger, improve your technique, or simply boost your confidence, I’m here to help you reach your goals.

A little about me—I'm a typical lad from Liverpool who grew up playing football. I played for Tranmere Rovers from 14 to 18, with the last two years being a full-time scholarship. That period of intense training was some of the toughest I’ve ever done! And, for anyone who remembers Soccer AM, I was on the Skills School section—here’s the proof if you want a good laugh at my expense and my 16-year-old self!